State three components of a balanced diet which
provide energy.
[3]
Answer:
protein;
fat;
carbohydrate/sugar/starch.
Four investigations of the energy intake of 14 and 15
year old boys and girls have been carried out in the UK
since the 1930s. These studies show that the average intake
of energy has decreased, while the average body masses of
both boys and girls have remained the same. The results of
these investigations are shown in the Table
investigation
average energy intake / kJ per day
boys
girls
1930s
12 873
11 088
1960s
11 739
9 534
1970s
10 962
8 484
1980s
10 478
8
316
Question:
Calculate the percentage decrease in energy intake for
boys between the 1930s and the 1980s. Show your
working.
[3]
Answer:
12 873 - 10 478 = 2395;
2395/12873 × 100
= 18.6/19%;
Suggest two reasons for the fact that the intake
of energy has decreased between the 1930s and the 1980s
while the average body mass has remained constant.
Question:
Answer:
less exercise;
less energy used to keep warm/central
heating;
AVP;
Question:
Answer:
less exercise;
less energy used to keep warm/central
heating;
AVP;
[2] Question:
Explain why the energy intake of girls is lower than
that for boys of the same age.
[1]
Answer:
higher proportion of fat/less heat loss/less body
mass;
® less active
In 1991, the British Government's Committee on Medical
Aspects of Food Policy (COMA) published dietary reference
values (DRVs). The Estimated Average Requirement (EAR) is
the dietary reference value for energy intake. EARs for
different age groups are calculated from basal metabolic
rates, the amount of energy needed to support growth and the
amount of physical activity.
Question:
Explain the value of publishing EARs for dietary
energy.
[3]
Answer:
higher proportion of fat/less heat loss/less body
mass;
® less active
Suggest two problems that might be encountered in
calculating the EAR for any one age group
Question:
Answer:
small sample sizes;
difficulty in calculating BMR;
difficulty in estimating time spent on physical
activity;
different levels of activity in population;
growth occurs at different times;
ethnic/racial differences;
AVP.
Question:
Answer:
small sample sizes;
difficulty in calculating BMR;
difficulty in estimating time spent on physical
activity;
different levels of activity in population;
growth occurs at different times;
ethnic/racial differences;
AVP.
[2]
The overconsumption of energy-rich food can lead to
obesity, which can increase the chances of becoming
seriously ill.
Question:
Explain what is meant by obesity
[1]
Answer:
body mass is 20%(or more) over maximum
desirable
mass for height;
Body Mass Index greater than 27 –
30.
Question:
Suggest three ways in which obesity may lead to
serious illness.